Lifestyle Reboot
Our innovative lifestyle program for young adults fuses ancient wisdom, modern science & un-common-sense to create a manageable habit-changing process that will compound into better health.
Meet Dr. Jeff
Dr. Jeff Perrin is a father, a pediatrician, a volunteer, a life coach, and a healthcare innovator.
He was educated at Vanderbilt University, UAB School of Medicine, and LeBonheur Children’s Hospital. His real-life education came from raising three kids as a divorced dad.
He has studied at the Institute of Functional Medicine, and Heroic life coaching programs.
He has lived a lifetime of service to others. Not only caring for the families in his practice but volunteering his time doing everything from working at a local soup kitchen to mission work in Guatemala & Uganda.
After over 20 years in primary care pediatrics, Dr. Jeff left clinical medicine to found METIS Wellness. An innovative health & wellness center for young people. He believes the path to a better future starts with eating real food, focusing your mind on what matters, and creating meaningful relationships.
Like most, he struggles with weight, mental health & personal insecurities. His experiences shape his program to focus on small daily habit changes that compound into big lifestyle changes.
Change your morning, change your life...
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METIS Morning Routine
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Welcome
Hello,
Welcome to METIS Wellness!
My name is Dr. Jeff Perrin, and I'm passionate about helping your family live their healthiest, happiest, most fulfilling life.
As a pediatrician, I realized the short-comings of conventional medicine. It focuses on short-term solutions without addressing the underlying cause. I believe that learning to be healthy is much more valuable than popping pills… And healthy habits last for life!
Therefore, I gave up my primary care practice and created The Re-Setting You process to give you the skills and confidence to reprogram your habits and live a healthier lifestyle.
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
To Your Health,
Dr. Jeff
Re-Setting You
Most physicians tell you to improve your lifestyle, I show you how!
Focus
Learn how to clear your mind and focus on what is most important in your life.
- Restful Sleep
- Mindfulness
- Digital Optimization
Food
Learn how to plan, prepare and eat real, whole foods for a healthier you.
- Whole food plan
- How to cook
- Lose Weight
Friends
Learn from & support your peers in our innovative group programs.
- Teamwork
- Accountability
- Build relationship
"I worked beside Dr. Perrin for several years in primary care. His willingness to collaborate with professionalism, provide highly skilled expertise and consistently deliver high-quality care, make him an invaluable asset to to any healthcare setting. I would recommend him to anyone looking for a great pediatrician."
-Stacy Herbert, FNP
Growing Child Pediatrics
"I've known Dr. Jeff personally and professionally for many years, and the level of research & enthusiasm he brings to this exciting new way of helping people will build on the strong foundation of his years of dedicated service and commitment to his patients and their families."
-Lisa LaVigne
Friend & Former
Parent in practice
"While working with Dr. Perrin for years, I was always impressed with his professionalism. He was always available to answer questions, provided pertinent advice, and delivered high-quality care to his patients. His knowledge and caring were evident in his daily practice."
-Sarah Atkins, MD MPH
Raleigh Pediatric Associates
Program Options
Re-Setting You lifestyle process
Online Course
Highly motivated individuals can work on our program at their own pace.
- Self-directed learning
- Improve in any location
- Economical
Group Program
Work together with peers to learn, support & create meaningful relationships.
- Our Core Program
- Life Changing Skills
- Find your Tribe
1-on-1 Support
Work 1-on-1 with a coach to maximize your outcomes in our program.
- Highest level of service
- Individual attention
- Best results
Why METIS?
Metis was the mother of Athena in Greek Mythology. Athena, the goddess of Wisdom and War, was always one of my favorite characters.
As a pediatrician, I have a soft spot for the nurturing mothers of the world.
Metis Wellness...
Nurturing Wisdom for
Generational Health
Don't forget to sign up for my
Overcoming Anxiety 5-day Challenge!
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How to get more restful sleep
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How to create calmer days
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Plus a ton more...all for FREE!
METIS Wellness
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